30 Day Challenge | Meditation

Meditation is a practice in which you use a specific technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditating on a regular basis can have a huge impact on our physical and mental health.

This 30-Day Challenge proposes a daily practice throughout 30 days to introduce you to various kinds of meditations. It is an invitation to experiment plenty of types and choose your own style. Once you find the technique that works for you, you can start living your life with greater awareness and intention.