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A book with flowers nestled in front of a night sky. A white circle features the title of the book "Art For Self-Care." Below the circle are the words "Inhale" and "Exhale."

Art for Self-Care


Discover the healing power of making art—learn how you can process feelings of stress, change, uncertainty, grief, and fear as you create.

Art for Self-Care, artist, designer, and online instructor Jessica Swift outlines a path to healing through artmaking for both artists and non-artists alike.

Paperback, 144 Pages