- A FUN APPROACH TO MINDFULNESS: This kit offers a creative way to calm your mind and be present by focusing on the rhythmic movements of your hands. Reduce stress and anxiety, enhance healthy brain function, and reap the other health benefits of mindfulness with hands-on hobbies.
- FOR ALL SKILL LEVELS: Crafting and mindfulness can be intimidating, but this kit makes it easy, fun, and approachable with straightforward instructions and an achievable finished product. For both novice and experienced crafters.
- EYE-CATCHING DESIGNS/GREAT GIFT: Features three different designs by multidisciplinary artist Avery Williamson. Whether a thoughtful gift or an addition to your personal collection, each piece can be framed and/or displayed as distinctive décor.
- INCLUDES: 1 bamboo hoop (5 in [13 cm] diameter), 3 (14 count Aida) cross-stitch cloths (7 in [18 cm] square), 4 colors of embroidery thread, 2 tapestry needles, 6-page booklet with instructions and tips.
